This article further details one aspect of the numerous topics outlined in the post: Health and Wellness: What Every Patient Should Know. Physical therapist and instructor for the Institute of Physical Art, Cheryl Wardlaw, detailed some amazing research on the power of magnesium, vitamin D, and calcium in her book “ Taming Pain”. We highly recommend ordering and reading Taming Pain in its entirety for yourself. This does NOT include multi-vitamins, where a large percentage of those minerals have to compete with each other (and very little are actually absorbed anyways). Deficiencies in these or any other nutrient can lead to elevated or sustained levels of pain and inflammation. They must be eaten in certain combinations for them to have full effect.
As with all nutrients, taking them through food is ALWAYS the best option, as nutrients are co-dependent. If you are like a lot of us, you are not actively looking at nutrition labels to ensure these minerals and vitamins are adequately present in your daily diet.
The Tremendous Trio: Magnesium, Vitamin D, and Calcium
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